‘Ha’ Sound-Meditation-1
This practice quiets the mind and aligns your inner being, allowing you to transcend both anger and the unnecessary turbulence of thought, bringing you closer to inner peace and meditation.
Physical Touch Meditation
Absorb this joy or bliss within yourself, sit in meditation, and let yourself feel and merge completely into this bliss. This method is exceedingly simple and can be practiced by anyone.
Darsha Dhyana–3
In meditation, it is often instructed to close your eyes during practice. However, this sutra emphasizes that merely closing your eyes is not sufficient; the real essence lies in closing your thoughts along with your eyes—something that seldom happens.
Tantra, Adhyatma & Psychology – 3
Tantra is a profound and inclusive path that offers tools for self-discovery and ultimate unity with the Divine. It respects individuality and provides practical solutions for modern challenges, making it as relevant today as it was centuries ago.
Tantra, Adhyatma & Psychology – 2
Tantra is not what is commonly perceived today. It is a profound spiritual science rooted in meditation, self-realization, and the union of the individual soul with the universal consciousness.
Tantra Yoga – 1
Tantra was born to expand upon this spiritual principle. It carries forward the tenets of spirituality, rooted entirely in meditation. While spirituality offers various paths to meditation, Tantra revolves exclusively around it.