Spiritual teachings and psychology both suggest that overuse of physical energy for sensory input can prevent us from achieving what we truly desire in life. This method aims to halt the outward flow of energy, redirecting it inward.
Our intention is not to teach, analyze, or provide an exhaustive commentary on the Vigyan Bhairav Tantra. Such resources are easily accessible online. Our goal is to explore the unique meditation techniques hidden within this ancient text and present them in a practical, relatable manner.
Tantra is not what is commonly perceived today. It is a profound spiritual science rooted in meditation, self-realization, and the union of the individual soul with the universal consciousness.
Tantra was born to expand upon this spiritual principle. It carries forward the tenets of spirituality, rooted entirely in meditation. While spirituality offers various paths to meditation, Tantra revolves exclusively around it.
Love is infinite, like the vast sky. Yet, we often attempt to confine this infinity within the bounds of relationships or the cage of our ego. In this attempt to contain love, we end up hurting ourselves. Just as we cannot halt the flow of a river, we cannot stop the flow of love.
Failures, dissatisfaction, and a lack of joy or peace often signal such a state. When attention fixates more on success than on the goal, willpower diminishes. As a result, fear, doubt, inferiority, anger, frustration, and negativity take root, driving patience and concentration far away.