This technique advises that even while sleeping, one must maintain awareness. Instead of being overtaken by the mind, consciously think and stay alert. Over weeks or months of practice, you will transcend these thoughts and progress to the third state.
Regardless of one’s current methods or beliefs, yoga and spirituality offer remedies for all problems—provided they are practiced without expectations or desires. Through yogic sleep, everything begins to resolve naturally.
Sleep is an integral part of our lives, occupying nearly one-third of our existence. Did you know that even when you sleep, your body does not truly rest? During this time, your body repairs itself, addressing any deficiencies or weaknesses.
Through this practice, you embark on a journey of profound self-discovery, transcending the limitations of the mind to encounter the infinite and timeless truth of your being.
It is often said that words spoken from the heart inevitably come true. However, this belief is not entirely accurate. The thoughts that arise from the heart and dominate the mind can reach the third eye and become reality, but the average person remains unaware of this process.
whether it is love in a relationship or any other kind of bond, all connections stem from the mind. As long as the mind controls our consciousness, the profound experience of inner love will remain elusive. The mind is inherently restless—a whirlwind of thoughts.