Regardless of one’s current methods or beliefs, yoga and spirituality offer remedies for all problems—provided they are practiced without expectations or desires. Through yogic sleep, everything begins to resolve naturally.
Sleep is an integral part of our lives, occupying nearly one-third of our existence. Did you know that even when you sleep, your body does not truly rest? During this time, your body repairs itself, addressing any deficiencies or weaknesses.
In meditation, it is often instructed to close your eyes during practice. However, this sutra emphasizes that merely closing your eyes is not sufficient; the real essence lies in closing your thoughts along with your eyes—something that seldom happens.
Despite having functional eyes and the ability to see, most of us fail to truly observe. Our gaze remains outward, blind to the deeper truths within and around us. This practice trains you to shift your perspective, to embrace the subtleties that lie beyond mere appearances.
This practice turns your perspective inward, shifting your vision and understanding of both yourself and the world. Over time, your outlook will transform naturally and effortlessly.
Through dedicated focus and meditative practice, you can learn to redirect the outflow of your heightened sensory energy, preventing it from dissipating aimlessly. Once this happens, your sixth sense awakens, and with it, the depth of your meditation expands, unveiling profound inner realizations.