Meditation teaches us how to live in the present. It is not an unfamiliar experience. When we immerse ourselves in eating, playing, writing, or observing something with complete focus, we are already practicing a form of meditation. In these moments, we exist purely in the present, unburdened by past or future concerns.
One branch of Tantra, the Vijnana Bhairava Tantra, focuses deeply on practices involving breath, love, Kundalini, and other meditative techniques. This ancient text describes 112 methods of meditation, each tailored to guide seekers toward spiritual awakening.
Tantra, at its core, is a profound spiritual science rooted in the union of the individual with the cosmos. It is not about fear, superstition, or exploitation but about achieving higher consciousness and self-realization.
Interestingly, the mind has an innate fascination with mystery. As soon as a mystery is unraveled, the mind compels us to seek something new. This is why the universe and the divine are infinite.
The state of Sat-Chit-Ananda (path to Eternal Bliss) — Truth, Consciousness, and Bliss—a state of being that transforms not only the individual but also the world around them. In this state of perpetual inner chanting, relationships and situations naturally harmonize. The bliss that emerges from within flows outward, uplifting and bringing joy to everyone around you—effortlessly and spontaneously.